Sleep fast 4-7-8


4.4 ( 1224 ratings )
Lifestyle Gesundheit und Fitness
Entwickler Cesar Rodriguez
Frei

How I Learned To Fall Asleep In Under 1 Minute.

Mindful breathing practices have been a part of yoga and Eastern wellness modalities for centuries, but aren’t as popular in Western culture. The most well-known champion of the 4-7-8 breathing technique in the U.S., who is somewhat responsible for the prevalence that the technique does have amongst integrative medicine practitioners, yogis, and those in search of stress reduction and overall relaxation, is Harvard-educated Dr. Andrew Weil.