Sleep fast 4-7-8 app for iPhone and iPad
4.4 (
1224 ratings )
Lifestyle
Health & Fitness
Developer: Cesar Rodriguez
Free
Current version: 1.2, last update: 7 years agoFirst release : 17 Feb 2015
App size: 2.67 Mb
How I Learned To Fall Asleep In Under 1 Minute.
Mindful breathing practices have been a part of yoga and Eastern wellness modalities for centuries, but aren’t as popular in Western culture. The most well-known champion of the 4-7-8 breathing technique in the U.S., who is somewhat responsible for the prevalence that the technique does have amongst integrative medicine practitioners, yogis, and those in search of stress reduction and overall relaxation, is Harvard-educated Dr. Andrew Weil.